'Get in your cardio for the day with this super quick and intense cardio burst workout with Katie Kasten of On Beat Fitness with the BOSU® Balance Trainer! Follow On Beat Fitness: https://www.instagram.com/onbeatfit/ Follow Us: Facebook: https://www.facebook.com/BOSU.Official/ Instagram: https://www.instagram.com/bosu_fitness/ Twitter: https://twitter.com/bosufitness #Cardio #bosu #bosuballworkout'
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SEE ALSO: work , strength and conditioning , 30 minute workout , dance fitness , golf exercises , end , triceps , Kr , aamir khan s transformation , basicdance
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